Shadow Work Sessions
For Transformational And Embodied Change That Lasts
Shadow work is most effective when we have time to go deep. Unlike traditional therapy sessions that typically last 60 minutes, our shadow work sessions together provide space for you to truly explore, process, and integrate. Real transformation doesn't happen on a clock—it emerges when you have the safety and spaciousness to follow what's unfolding, move through what needs to be felt, and allow shifts to complete naturally.
These sessions are designed to create breakthroughs, not just insights. This means going beyond talking about your patterns to actually experiencing and transforming them.
Recommended for your first session. This extended format gives us the time needed to map your inner world, identify patterns, and do transformative process work.
For ongoing work after your initial deep dive. These sessions allow us to build on previous breakthroughs and continue your integration journey.
A series of sessions over 3-6 months for continued integration and growth. We'll create a personalised structure based on your needs and goals.
I offer sliding scale fees (£80-£150 per hour) based on your financial circumstances. Everyone deserves access to this transformative work. During our discovery call, we'll find a rate that works for you.
After booking, you'll receive a confidential form to help me understand what you're working with. On our Discovery Call, I'll run through what to expect and share some further info and videos to help you prepare.
We start by exploring what's most alive for you right now. From there, we may map your inner world, work with specific parts, or engage in embodied process work. The session unfolds organically based on what wants to emerge.
You remain in the driving seat throughout. I'll hold space, guide the process, and help you navigate any difficult territory - but you decide what we explore and how deep we go.
Integration is crucial. You may feel different following the session. I'll provide guidance on integrating your work and offer follow-up support as needed.
In-Person (Brighton, UK)
Sessions take place in a private, comfortable space in Brighton designed specifically for deep work.
The Blue Room
Woodingdean
Brighton, BN2 6AF
In-person sessions allow for more embodied work and are essential for the 5hr deep dive.
Online (Worldwide)
Online sessions via Zoom can be highly effective and useful for follow up sessions if you live far away.
You'll need a private space where you won't be interrupted, a stable internet connection, and ideally headphones for better audio quality.
Shadow work isn't for people looking for a quick fix. The 5-hour format allows us to move beyond surface-level insights into the realm of genuine transformation. Deep inner work needs time to unfold - time to explore what's hidden, feel what's been suppressed, understand dynamics and patterns, and then work with and integrate what emerges. This extended format creates the safety and spaciousness that's required for this to happen.
Shadow work is powerful if you're repeating patterns, feel stuck despite understanding your issues intellectually, struggle in relationships, or sense there's more to you than you're currently expressing. Book a free discovery call and we can explore whether this approach fits your needs.
Not at all. Shadow work is accessible whether you've done years of therapy or none at all. Some people come to shadow work after therapy has given them valuable insights, but they're still stuck in the same patterns. Others come fresh, ready to explore their inner world for the first time. What matters isn't your therapeutic history - it's your readiness to meet yourself with curiosity and courage.
Some people experience profound shifts in a single session. Others work with me over a longer period of time. There's no set prescription. After your first session, we'll both have a sense of whether ongoing work would serve you.
Book a free 30-minute discovery call to explore if shadow work is right for you.
Book a Discovery Call